Blog
Congratulations to Gerry Hempstead, who is celebrating his 5th year at 20 Minutes to Fitness!
In honor of the occasion, Gerry trained today in our Chesterfield studio with special guest coach Cindy Lou Who (otherwise known as Stephanie Brandt). Some other characters also showed up for work today, all of whom wish you a Happy Halloween!
New Tampa Studio Now Open!
Please join us in welcoming the newest member of the 20 Minutes to Fitness family: our shiny, brand new studio in Tampa! Located in Carrollwood, Florida -- just north of Tampa -- our newest studio offers the same great workout and services available to you in our...
Can you really get fit with one 20-minute workout a week? Connie says YES!
“I’ve been training with Darrell at 20 Minutes to Fitness for almost a year and a half, and I love it. He tracks my progress and adjust my workouts to keep me safe and challenged. He encourages me and helps me push myself to work harder. I know I’m getting fitter...
Our Clayton trainers are TOTALITY in awe of the Eclipse!
We watched the eclipse from Shaw Park in Clayton, which is just a hop, skip and a leg press from our studio? How about you? Were you watching, too?
Can you actually rebuild muscle mass after age 60?
http://well.blogs.nytimes.com/2016/12/02/can-you-regain-muscle-mass-after-age-60/?mwrsm=EmailAt 20 Minutes to Fitness, we've been answering "YES" to this question for almost 15 years. And we're not alone. According to the doctor quoted in this New York Times article, "...men and women in their 60s and 70s who began supervised weight training developed...
Congratulations to Vicki Antes, 20 Minutes to Fitness Employee of the Quarter!
Bouncing between managing the desk at our Clayton studio and training clients at our Chesterfield studio, Vicki Antes plays an important role in keeping 20 Minutes to Fitness operations running smoothly. Her kindness, generosity and dependability shine through as she...
20 MTF coaches have fitness goals, too. What’s YOURS?
Meet Darrell Conner, a personal fitness coach at 20 Minutes to Fitness's Clayton studio. Darrell competes in Physique Bodybuilding competitions in his spare time. It's a big commitment. “Preparing for the competitions means no missed workouts and a strict meal plan...
D’Marco Farr on 20 Minutes to Fitness
More proof of the benefits of strength training
As people age, lean muscle decreases precipitously and is naturally replaced by fat. A targeted and effective strength training regimen like the one at 20 Minutes to Fitness helps reverse the process, building back the lean muscle and contributing to improvements in...
Client Testimonial- Sue Matlof
Over the past 10 years I realized that my bone density needed some help. I always said I was 5'8 1/2" and when I was measured five years ago I was 5'6 1/2". On further investigation a bone density test indicated that I had entered the Osteopenia range, heading toward...
Categories
- 20 Minutes to Fitness News
- Bone density
- Carrollwood
- Chesterfield
- Clayton
- Client stories
- Cycling fitness
- Golf fitness
- Health tips
- Healthy eating tips
- Mary Bufe
- Micah
- Muscle loss
- Osteoporosis
- Sarasota
- Sarcopenia
- St. Louis
- Strength training over 60
- Styku Body Scanner
- surgery recovery
- Trainer news
- Uncategorized
