Blog
NYT: New research supports “lift to failure” strength training
You can't REALLY get fit by training just 20 minutes, once-a-week, can you? We've been asked that questions hundreds of times over the years -- 15 to be exact. And our answer is always the same. Yes, it IS possible to build strength and get fit by training at 20...
ATTENTION St. Louis-area friends: Save the date: OCT. 13!
And that's not all! Join us on Sunday, Oct. 13 and you'll also: Learn about our Physical Therapy and Movement & Mobility services Check out our Styku Body Scanner Find out how massage therapy can help speed the healing process Ask about our Golf and Cycling...
Muscle loss: It’s real AND it’s reversable, says the NYT
If you are a woman over age 50, this NYT article may be the most important article you read all month. It explains the impact of muscle loss on functional decline. The good news is, the article reports, it is possible to regain lost muscle mass through strength...
Track your progress with our Styku Body Scanner
St. Louis area clients: have you tried the Styku Body Scanner in our Clayton studio yet? It's a great, reliable way to pinpoint exactly where you're losing inches and replacing body fat with lean muscle mass, and more. How the Styku Body Scanner Works Completing a...
WANT TO BE LIKE JOHN?
John Gudeman was a weightlifter and pole vaulter in college. He was an educator for 44 years. And today he is a Senior Olympian with gold medals in the high jump and running long jump. How does he stay in such great shape? John is a regular at 20 Minutes to Fitness,...
St. Louis Magazine sent a reporter to 20 Minutes to Fitness
St. Louis Magazine reporter Jeannette Cooperman visited 20 Minutes to Fitness' studio in Clayton and tried about our 20-minute, once-a-week strength training workout herself. Then she wrote an article about what she experienced. You can read it all here. Or here. Or...
20 Minutes, Once a Week. It works for Dave!
Dave Behnen has been training at 20 Minutes to Fitness in Chesterfield for seven years. He’s not only gotten stronger and improved his golf game, the shoulder pain that once kept him from working out is gone. If you don’t believe us, watch Dave tell his story here!
Show Me St. Louis visits 20 Minutes to Fitness in Clayton!
Have you been wanting to learn more about 20 Minutes to Fitness? Here’s your chance! Show Me St. Louis recently stopped by our studio in Clayton and spoke with Megan Arney, PTA, one of our fitness coaches, as she led a training session.
2018 is here, and we hope you don’t waste a MINUTE of it
Do you realize we are allotted 10,080 minutes each week? And all we're asking is for you to spend 20 of them with us. That's it. Twenty measly minutes a week! In exchange, we will help you build your strength, burn fat, increase your bone density, improve your...
Read moreI came to 20 Minutes to Fitness because I was bored with the routine of a “regular” gym. It had become monotonous, and I was totally “burned out.”
I enjoy the fact that I can now do 20 minutes, once a week, and I am finished. The benefit I was not expecting is that a recent bone density scan showed a slight improvement in my bone density over the past two years. That is really exciting for me, and it will keep me returning for my 20 minutes.
Thanks very much, 20 Minutes to Fitness!
Dorothy Menetre
St. Louis, Missouri
20 Minutes to Fitness client shares her bone density results
Worried about osteoporosis? Then you should read what 20 Minutes to Fitness client Dorothy Menetre has to say! I came to 20 Minutes to Fitness because I was bored with the routine of a "regular" gym. It had become monotonous, and I was totally "burned out." I enjoy...
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