Build strength in
just 20 minutes,
once a week.
Our 20-minute, once-a-week workout reverses muscle loss – and more!
Building and maintaining muscle mass are key to long-term health. With one 20-minute session a week, we make it possible to achieve the same health benefits as three or more hours a week in a traditional gym.
- Medically based
- Personal coach at your side
- Safe and effective for all fitness levels
Fitness services that support your health for life
Improve your strength, flexibility and overall well-being in just 20 minutes a week.
Strength Training
Our safe and effective workout can be tailored to any fitness level.
Stretch
Improve your flexibility and reap other health benefits from stretching.
Golf Fitness
A training regimen that targets the muscle groups used in golf.
Movement & Mobility
Let our “body mechanics” give you a tune up to correct and prevent common aches and pains.
Corporate Wellness
Discount rates when five or more from your company train here.
Florida 
Client success stories
Both safe and effective, our workout can be fine-tuned for people of any fitness level. View More Testimonials
“I continue to exercise so I can keep doing the things I enjoy. 20 Minutes to Fitness is an order of magnitude greater than anything I might do on my own.”
Jim Hill, 88,Town & Country, MO
“I’m proof that 20 Minutes to Fitness works! At 59, I’m stronger and feel better than I have in years. I literally can feel the difference! ”
Shelly Woods, 59,Tampa, FL
Try our
workout for free!
Your first session at 20 Minutes to Fitness is complimentary.