Get Fit In Just
20 Minutes.
Once a Week.

Changing the Way You Look at Exercise…Forever!®

Using scientifically based strength-building methods, we make it possible to achieve in one weekly 20-minute session what might take three or more hours a week in a traditional gym.

Fitness Services Tailored To You

We offer a full range of services to enhance your overall wellness.

“I can hit a golf ball further. My knees don’t creak. I feel great. I’ve dropped two dress sizes. And how about this: I’ve got actual muscle definition in my arms. Yes, I can go sleeveless!”

Maleta Dunne Business Owner Sarasota

How 20 Minutes to Fitness Works

Your Path To Fitness Starts Here

Schedule a Free Workout!

Florida Locations

Sarasota – Downtown

209 N Lime Ave
Sarasota, FL 34237
Maps & Directions


Sarasota – Lakewood Ranch

6257 Lake Osprey Drive
Sarasota, FL 34240
Maps & Directions


Tampa – Carrollwood

11610 N. Dale Mabry Hwy.
Tampa, FL 33618
Maps & Directions


Missouri Locations


17107 Chesterfield Airport Rd, #170
Chesterfield, MO 63005
Maps & Directions



130 S. Bemiston, Suite 101
Clayton, MO 63105
Maps & Directions