Our Stories
“Within a couple of months of starting at 20 Minutes to Fitness, I could feel myself getting stronger. I could see more definition in my body. My core was stronger. I today stand straighter and taller. The pain in my left shoulder has gone away. My bone density improved. I feel like I can accomplish anything. Thank you, 20 Minutes to Fitness, for giving me the active retirement I always dreamed of.”
“I’ve trained at 20 Minutes to Fitness for years. My muscle tone and bone density have improved. It’s the best money you can spend to keep yourself healthy and in shape.”
“I spent a year in PT for my neck and back. But 20 Minutes to Fitness has been far more effective in helping me rebuild my strength. My bone density and balance have also improved.”
“I’m not a gym guy. But I DO like the small size and personal approach at 20 Minutes to Fitness. They know me and tailor my workout to how I feel on a given day.”
“When I started Movement & Mobility, I could barely go up half a flight of stairs. Now my trainer and I do nine flights. I’ve improved my gait and balance and addressed pains in my wrist and back.”
“I’ve been struggling with pain in my upper back and shoulder areas for years. I needed to strengthen my entire body, and a friend recommended 20 Minutes to Fitness, where your coach makes sure you use proper form. Now, my long-timer physical therapist says my spine is functioning better than she’s ever seen it. I can feel the difference. My husband started training here, too, and my PT is now recommending 20 Minutes to Fitness to other patients.”
“I was one of the original trainers at 20 Minutes to Fitness. More than 20 years later, it’s still the best workout I’ve ever done. I love how I feel when I finish.”
“I’m a family practitioner who is also an avid hiker and cyclist, I believe staying fit and strong are key to maintaining an active lifestyle. After a rotator cuff tear sidelined me a few years ago, several of my patients – including an 84-year-old tennis player – recommended 20 Minutes to Fitness. There I received a full-body workout tailored to my exact needs. My active lifestyle is back, and I notice the difference in my strength in my daily life.”
“My plan when I came here was to work on my health and bone density. For more than 17 years, it has done the job. For people who really don’t like to exercise, it’s a wonderful choice.”
“The strength I’ve built at 20 Minutes to Fitness provides the foundation for major lifestyle changes I made in recent years. It was exactly what I needed to get my life back.”
“In 2010, I was diagnosed with the early stages of osteoporosis. The unique training program at 20 Minutes to Fitness not only led to significant gains in my bone density, it also increased my energy and stability AND improved my golf game. I highly recommend 20 Minutes to Fitness.”
“My husband convinced me to give 20 Minutes to Fitness a try. It has been good for my bone health, and the trainers are as nice and helpful as he said they were.”
“In just 20 minutes a week, I not only built muscle strength, but also slowed the aging process and lowered my risk of disease. If your looks and your health are important to you and you just can’t find enough time to exercise, I suggest you call 20 Minutes to Fitness.”
“Both my husband and I love how quick and efficient 20 Minutes to Fitness is. In just 20 minutes, once a week, we get the results we need and can get on with our lives.”
“As a former college athlete, I didn’t think it was possible to get a quality workout in 20 minutes. Since developing knee issues, this has been perfect. I get the intensity I want – without the risk of injury.”
“When I turned 50, I wanted to play on the Champions PGA tour, but had just had back surgery. 20 Minutes to Fitness really helped my strength and flexibility and helped me get back on the course.”
“With four children and nine grandchildren in four states, I am constantly on the go. 20 Minutes to Fitness is the best thing I can do for myself with my busy schedule.”
“Before I started training at 20 Minutes to Fitness, I was at high risk for osteoporosis. In the three years I have been here, my bone density increased more than 1%. I’ve toned up, my strength is great and everyday tasks are easier. This workout is definitely helping me stay strong and healthy.”
“I spent much of my 30s and early 40s trying to make a gym membership work. After a week or so, the drudgery set in. At age 44, I tried 20 Minutes to Fitness. There, even a breast cancer diagnosis couldn’t keep me away. Traditional gyms always set me up to fail. 20 Minutes to Fitness set me up to succeed.”
“Following a rotator cuff injury, I thought the guided workout at 20 Minutes to Fitness would be safer for me than lifting weights on my own. I was right. This is the workout for me.”
“I worked out all my adult life until hip replacement surgery sidelined me. Recovery was slow. At my wife’s suggestion, I tried 20 Minutes to Fitness, where the workout can vary according to your specific needs and health goals. I could tell the difference almost immediately. A year later, my muscle mass surpassed what I had in my 40s.”
“Our progress at 20 Minutes to Fitness has been astonishing. We believe this investment in our health TODAY is more valuable than traditional long-term care insurance. No one can predict the future. But we’d rather have “insurance” that helps us grow stronger and eliminates aches and pains, than simply resign ourselves to a future in a nursing home.”
“If you’re busy, or if your strength and balance aren’t what they used to be, or you’re tired of being out of shape, I suggest you give 20 Minutes to Fitness a call.”
“As an education professor and a single mom of an active daughter, I needed a way to stay in shape and relieve stress. But I didn’t have time to spend six to eight hours a week in the gym. This workout leaves me physically drained – and excited to do it all again in a week. It keeps me strong and fits my schedule. 20 Minutes to Fitness works for me.”
“I lost two-thirds of my lung function in 2015 and tired easily. 20 Minutes to Fitness was hard, but so rewarding. Within two months, my stamina improved and I was getting stronger.”
“I needed an experienced trainer who would make sure I was building strength correctly and safely. I also needed a training regimen that didn’t interfere with all the other important things in my life. At 20 Minutes to Fitness, I found both. For someone with a hectic schedule, you can’t beat 20 Minutes to Fitness. The results speak for themselves. It’s a gift I give myself to support a happy, healthy and active lifestyle.”
“I’ve trained here since 2005. 20 Minutes to Fitness suits my lifestyle and is great preventive medicine. I want the best quality of life possible, and this workout helps me achieve it.”
“I’m proof that 20 Minutes to Fitness works! At 59, I’m stronger and feel better than I have in years. I have improved my bone density, tone and strength. I literally can feel the difference! I highly recommend 20 Minutes to Fitness as part of a healthy lifestyle. It just makes me feel better.”
“I once thought working out for 20 minutes a week would not do me any good. And now I’m one of their bigger fans. My strength and balance have improved, and I’ve made good friends.”
“I was skeptical about 20 Minutes to Fitness. But for someone who was juggling family and career – and no time to go to the gym – it was worth a try. Twelve years later, I’m still here. I’m now retired but my core has continued to grow stronger. My balance, flexibility and range of motion are better. I believe there is a link between muscle and longevity, and the more muscle we maintain, the better our life will be.”
