Our Stories

“This unique, once-a-week, 20-minute workout fuels all our other activities. It’s safe. It’s medically based. It keeps us young, fit and strong.”

Sonja Nelson-Stough and Larry Stough 10-year clients of 20 Minutes to Fitness St. Louis

“My daughter trains here and asked me to give it a try. I’ve always been a goal-oriented, push-it-to-the max person regarding fitness, and 20 Minutes to Fitness has helped me rehabilitate a shoulder injury and build my overall strength. I’m thrilled with the way it works all the major muscle groups.”

John Gudeman Senior Olympic Champion St. Louis

“My bone density had been decreasing, and I decided I had to add strength-training to my exercise. After 14 years, I keep coming because it’s fun, and I can do a lot for my health in just 20 minutes.”

Sue Matlof 14-year client of 20 Minutes to Fitness St. Louis

“The people who train at 20 Minutes to Fitness work hard every week to attain their personal goals. That is why the other staff and I enjoy coaching our clients through the process. It is motivating for me to see people of all ages get stronger, lose weight, overcome orthopedic issues and live a healthier lifestyle.”

Darrell Connor 20 Minutes to Fitness Trainer and Physique Body Building Champion St. Louis

“I was skeptical at first. But I was looking for a strength-training program, and 20 Minutes to Fitness helped me achieve the results I was looking for. 20 Minutes to Fitness? It works for me.”

Gerry Hempstead Five-year client of 20 Minutes to Fitness St. Louis

“After I had back surgery, my three-month rehab turned into three years. Training at 20 Minutes to Fitness has decreased my pain, increased my strength and helped me return to professional golf.”

Jay Delsing Pro Golfer St. Louis

Dick Smothers

“This is no joke: The 20 minutes I spend each week at 20 Minutes to Fitness have made me a stronger and happier guy. This workout will be part of the regimen for the rest of my life.”

Dick Smothers Comedian Sarasota

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