Stretch

Flexibility is the key to spinal health and injury prevention. Our “Super Stretch” Equipment is easy, pleasurable and its effects can be felt immediately. One-of-a-kind, this patented technology* places the body into bio-mechanically advantageous positions for effective stretching and includes exercises which help you keep your muscles healthy and flexible.

The ergonomic design of the MedX Super Stretch allows the joints to function within strain-free positions. As an example, the pelvis remains tilted anteriorly when performing the hamstring stretches, avoiding possible lower back discomfort. The equipment targets seven major muscle groups, including the vulnerable hamstrings and hip adductors. The total 10-stretch program enhances movement around the knee, hip, spine, shoulder, elbow and wrist, as well as facilitating the healthy benefits of spinal decompression.

Super Stretch Training Session

Your Personal Fitness Coach will lead you through a series of stretching exercises that will improve your flexibility, posture and overall health and well-being. Every stretch can be accurately measured and recorded on a training chart, which insures goal setting and “ultimately” progress. The Super Stretch Training Session lasts approximately 20 minutes and is priced the same as a fitness session.

* Patented by MedX Corporation

“The people who train at 20 Minutes to Fitness work hard every week to attain their personal goals. That is why the other staff and I enjoy coaching our clients through the process. It is motivating for me to see people of all ages get stronger, lose weight, overcome orthopedic issues and live a healthier lifestyle.”

Darrell Connor 20 Minutes to Fitness Trainer and Physique Body Building Champion St. Louis

Because You Have Better Things To Do Than Hang Out At The Gym

Schedule a Free Workout!
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