Golf Fitness
A fitness regimen designed especially for golfers
Expert instruction and the latest clubs alone won’t make you a better golfer. You also need the strength, flexibility and stamina to hit the ball on the 18th hole as well as you did on the first. That is what the 20 Minutes to Fitness’ Golf Fitness program is designed to deliver.
Our training regimen targets the important muscle groups used in golf. It is designed to:
- Strengthen your obliques (the muscles that rotate the torso during the golf swing)
- Strengthen your back and leg muscles
- Increase your flexibility and range of motion in your torso rotation
- Stretch the muscles used in your golf swing
In addition to fine-tuning your physique, our golf fitness program also:
- Reduces the chance of exercise-related injuries
- Builds cardio fitness
- Increases bone density
- Reduces back pain
- Is safe for persons of all ages and fitness levels
“After I had back surgery, my three-month rehab turned into three years. Training at 20 Minutes to Fitness has decreased my pain, increased my strength and helped me return to professional golf.”
Jay DelsingPro Golfer
St. Louis, MO
“This unique training program increased my energy and stability, it improved my golf game (hitting the ball 20 to 30 yards further!), and my recent bone density test showed a significant gain in my bone density.”
Barbara RobinsonSarasota, FL