Golf Fitness

A Fitness Regimen Designed Especially for Golfers

It takes three things to be a good golfer: good clubs, good instruction and a body with the STRENGTH, FLEXIBILITY and STAMINA to hit the ball as well on the 18th hole as on the first. THAT takes a special kind of fitness training – the kind you get from 20 Minutes to Fitness’ Golf Fitness program.

The training regimen used in 20 Minutes to Fitness’ Golf Fitness program has been designed to target the important muscle groups used in golf. Specifically, it is designed to:

  • Strengthen the obliques (the muscles that rotate the torso during the golf swing)
  • Strengthen the back and leg muscles
  • Increase flexibility and range of motion in torso rotation
  • Stretch the muscles used in the golf swing

The program also:

  • Reduces the chance of exercise-related injuries to almost zero
  • Builds cardio fitness
  • Increases bone density
  • Reduces back pain
  • Is safe for persons at all fitness levels

Designed to improve golfer strength, flexibility and stamina, it complements, rather than replaces, professional golf instruction.

“After I had back surgery, my three-month rehab turned into three years. Training at 20 Minutes to Fitness has decreased my pain, increased my strength and helped me return to professional golf.”

Jay Delsing Pro Golfer St. Louis

“This unique training program increased my energy and stability, it improved my golf game (hitting the ball 20 to 30 yards further!), and my recent bone density test showed a significant gain in my bone density.”

Barbara Robinson Sarasota

“I can hit a golf ball further. My knees don’t creak. I feel great. I’ve dropped two dress sizes. And how about this: I’ve got actual muscle definition in my arms. Yes, I can go sleeveless!”

Maleta Dunne Business Owner Sarasota

Because You Have Better Things To Do Than Hang Out At The Gym

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