Movement and Mobility

Movement and Mobility Sessions

The aches and pains we experience as we grow older are often signs of a body that is “out of balance.” Our movement and mobility suffer as a result.

Next to building strength, one of the best things we can do for our physical health and wellness is to pinpoint what is causing these physical aches and pains, and then to find ways to correct or prevent them.

Movement and Mobility sessions can help you predict, recognize and resolve issues that lead to loss of performance. We can teach you to become your own “body mechanic” by introducing you to simple tools and techniques you can use to resolve pain, prevent injury and enhance performance.

Our Movement and Mobility techniques include:

• Dynamic stretching • Injury prevention strategies • Dynamic movement screening, analysis and correction • Gait analysis • Methods for increasing your joint mobility • Self-trigger point release techniques • Fall prevention • Foam rolling techniques • Postural retraining • Education and consultation on common injures and impairments • Balance training • Soft tissue self-mobilization techniques