Learn how to move and feel better

Want to learn how to correct or prevent common aches and pains? Wish you could get in and out of a car, or up and down the stairs with ease? Getting older doesn’t mean resigning yourself to cranky muscles and joints. You may have muscular stiffness, weakness or some other dysfunction that is keeping you from being your best.

The aches and pains we experience as we grow older are often signs of a body that is “out of balance.” Our movement and mobility suffer as a result.

Next to building strength, one of the best things we can do for our physical health and wellness is to pinpoint what is causing these physical aches and pains and then to find ways to correct or prevent them.

Our Movement and Mobility sessions can help you predict, recognize and resolve issues that lead to loss of performance. We can teach you to become your own “body mechanic” by introducing you to simple tools and techniques you can use to resolve pain, prevent injury and enhance performance.

Our Movement and Mobility techniques include:

• Dynamic stretching
• Injury prevention strategies
• Balance training
• Soft tissue self-mobilization techniques
• Gait analysis
• Methods for increasing your joint mobility
• Self-trigger point release techniques
• Fall prevention
• Foam rolling techniques
• Postural retraining
• Education and consultation on common injuries and impairments
• Dynamic movement screening, analysis and correction

Credentials & Pricing

20 MTF Movement & Mobility sessions are provided by experienced personal trainers. As a wellness and prevention service, these services do not require a doctor’s prescription.

Movement & Mobility sessions are priced at the same rate as strength-training sessions.