by Russell Jay As a life-long amateur gardener, I treasured my time in the dirt. Planting,...
Turning Over a New Leaf at 20 Minutes to Fitness
read more
surgery recovery
What’s your reason to get fit this year?
People exercise for all sorts of reasons. Everyone who trains at 20 Minutes to Fitness is here for...
WHY DANA TRAINS AT 20 MINUTES TO FITNESS
This is Dana Hall. Dana is 46 years old. She has had five spinal surgeries. Dana is also a busy...
Categories
- 20 Minutes to Fitness News
- Bone density
- Carrollwood
- Chesterfield
- Clayton
- Client stories
- Cycling fitness
- Golf fitness
- Health tips
- Healthy eating tips
- Mary Bufe
- Micah
- Muscle loss
- Osteoporosis
- Sarasota
- Sarcopenia
- St. Louis
- Strength training over 60
- Styku Body Scanner
- surgery recovery
- Trainer news
- Uncategorized