Category: Sarasota

New Tampa Studio Now Open!

Please join us in welcoming  the newest member of the 20 Minutes to Fitness family: our shiny, brand new studio in Tampa!

Located in Carrollwood, Florida — just north of Tampa — our newest studio offers the same great workout and services available to you in our Sarasota and St. Louis locations.  Once you see it, you’ll never guess that our studio once housed a restaurant.

Whether you’re interested in trying our workout for the first time or just happen to be in the neighborhood, please stop in and say hello! Tell them the Blog sent you!

You’ll find the studio at  11610 N. Dale Mabry Hwy.  You can make an appointment by contacting the studio at or 813.664.8888.

Can you actually rebuild muscle mass after age 60?

At 20 Minutes to Fitness, we’ve been answering “YES” to this question for almost 15 years. And we’re not alone.  According to the doctor quoted in this New York Times article,

“…men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.”

You can read the entire article by clicking here.