Uncategorized Archives - 20 Minutes to Fitness

Resolve to stop exercising in 2024

by Mary Bufe | Jan 12, 2024

You read that headline right. I’m here to tell you that 2023 can be the year you resolve, once and...

by Mary Bufe | Jul 1, 2022

When Paul and Laura Miller first read in Newsweek about a 20-minute, once-a-week fitness regimen,...

by Mary Bufe | Nov 16, 2020

You may have heard that St. Louis County Executive Sam Page has announced new COVID-related...

by Mary Bufe | Sep 14, 2020

Joyce Wright began training at 20 Minutes to Fitness in Chesterfield in 2010 with two goals in...

by Mary Bufe | Oct 31, 2019

Shirley Jorgenson of St. Louis celebrated a major health win this year: a 2% increase in her bone...

by Mary Bufe | Nov 7, 2018

This is Gerry. You'll find him photographed at various spots on the 20 Minutes to Fitness website....

by Mary Bufe | Sep 18, 2018

You can't REALLY get fit by training just 20 minutes, once-a-week, can you? We've been asked that...

by Mary Bufe | Sep 14, 2018

And that's not all! Join us on Sunday, Oct. 13 and you'll also: Learn about our Physical Therapy...

by Mary Bufe | Feb 5, 2018

St. Louis Magazine reporter Jeannette Cooperman visited 20 Minutes to Fitness' studio in Clayton...

by Mary Bufe | Jan 25, 2018

Dave Behnen has been training at 20 Minutes to Fitness in Chesterfield for seven years. He’s not...