Strength training over 60 Archives - 20 Minutes to Fitness

How Little Exercise Can You Get Away With?

by Mary Bufe | Jan 21, 2026

The Case for 20 Minutes: Why a Single 20-Minute Workout a Week Can Deliver Big Results If you’re...

by Mary Bufe | May 6, 2025

By Casey Breslin, P.T.Low back pain is one of the most common reasons adults seek medical care. In...

by Mary Bufe | Feb 7, 2025

Muscle strength is one of the strongest predictors of how long you’ll live, according to...

by Russell Jay | Sep 18, 2024

by Russell Jay As a life-long amateur gardener, I treasured my time in the dirt. Planting,...

by Mary Bufe | Apr 18, 2024

Just the other day, a client told me that her young grandson was getting too heavy for her to...

by Mary Bufe | Jan 31, 2024

People exercise for all sorts of reasons. Everyone who trains at 20 Minutes to Fitness is here for...

by Mary Bufe | Jan 12, 2024

You read that headline right. I’m here to tell you that 2023 can be the year you resolve, once and...

by Mary Bufe | Jan 2, 2024

A TRIBUTE TO OUR FUNNIEST CLIENT EVER! When we heard the sad news about the recent passing...

by Mary Bufe | Jul 1, 2022

When Paul and Laura Miller first read in Newsweek about a 20-minute, once-a-week fitness regimen,...

by Mary Bufe | Nov 16, 2020

You may have heard that St. Louis County Executive Sam Page has announced new COVID-related...