20 Minutes to Fitness News Archives - 20 Minutes to Fitness

How Little Exercise Can You Get Away With?

by Mary Bufe | Jan 21, 2026

The Case for 20 Minutes: Why a Single 20-Minute Workout a Week Can Deliver Big Results If you’re...

by Mary Bufe | Jan 31, 2024

People exercise for all sorts of reasons. Everyone who trains at 20 Minutes to Fitness is here for...

by Mary Bufe | Jan 12, 2024

You read that headline right. I’m here to tell you that 2023 can be the year you resolve, once and...

by Mary Bufe | Jan 2, 2024

A TRIBUTE TO OUR FUNNIEST CLIENT EVER! When we heard the sad news about the recent passing...

by Mary Bufe | Jul 1, 2022

When Paul and Laura Miller first read in Newsweek about a 20-minute, once-a-week fitness regimen,...

by Mary Bufe | Nov 16, 2020

You may have heard that St. Louis County Executive Sam Page has announced new COVID-related...

by Mary Bufe | Sep 14, 2020

Joyce Wright began training at 20 Minutes to Fitness in Chesterfield in 2010 with two goals in...

by Mary Bufe | Jun 8, 2020

We are thrilled to welcome you back to our St. Louis studios beginning June 15th! Along with our...

by Mary Bufe | Dec 4, 2018

And here is (even more) proof that you will benefit from our 20-minute, once-a-week workout. "The...

by Mary Bufe | Nov 7, 2018

This is Gerry. You'll find him photographed at various spots on the 20 Minutes to Fitness website....