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We TOLD you that exercise would help keep you young!

And here is (even more) proof that you will benefit from our 20-minute, once-a-week workout. 

“The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds,” according the New York Times.

The Times reported on research that studied the muscles of active older adults. They found that the older men and women who exercised “had much higher aerobic capacities than most people their age…making them biologically about 30 years younger than their chronological ages.”

The New York Times also reports:

“The muscles of the older exercisers resembled those of the young people, with as many capillaries and enzymes as theirs, and far more than in the muscles of the sedentary elderly.

“The active elderly group did have lower aerobic capacities than the young people, but their capacities were about 40 percent higher than those of their inactive peers.

“In fact, when the researchers compared the active older people’s aerobic capacities to those of established data about “normal” capacities at different ages, they calculated that the aged, active group had the cardiovascular health of people 30 years younger than themselves.

“Together, these findings about muscular and cardiovascular health in active older people suggest that what we now consider to be normal physical deterioration with aging “may not be normal or inevitable,” Dr. Trappe says.”

You can read more about the study, conducted by researchers at Ball State University and originally published in the Journal of Applied Physiology, here.

When you’re finished, contact us to schedule a visit.

We’ll show you how you can build muscle safely and effectively in just 20-minutes a week.