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Do you realize we are allotted 10,080 minutes each week? And all we’re asking is for you to spend 20 of them with us. That’s it. Twenty measly minutes a week! In exchange, we will help you build your strength, burn fat, increase your bone density, improve your flexibility and balance, stave off the consequences of aging AND look better in a pair of jeans. Not a bad trade-off, is it?

Here’s to a happy and and healthy 2018!