Blog
Start the New Year off right with a Nutrition Plan that gets results!
Trying to lose weight, but need a little help with the nutrition part? We get it. And 20 Minutes to Fitness Nutrition Specialist Lizz James is here to help! On the next two Sundays — January 11 and 18 — she is scheduling New Year Nutrition Consultations...
Lookee here at what was on Great Day St. Louis!
Wondering if you should try our 20-minute, once-a-week workout? See what a couple of our current clients have to say about it on Great Day St. Louis, a program produced by CBS affiliate KMOV-TV. Watch it here!
New research: Strength training is great for you NOW. And LATER.
Need another reason why "getting fit" should be your #1 resolution for 2014? Strength training provides benefits, no matter what your age, according to new research: After doing specific training for 12 weeks, people over the age of 90 improved their strength, power...
Former Olympic ice dancer tells the St. Louis Post-Dispatch how our 20-minute workout got her back on the road to fitness
Dr. Stacey Smith is today an active and fit psychiatrist in private practice, allied with Washington University's Department of Psychiatry. But that wasn't always the case in the years after the former U.S. Ice Dancing Champion and Olympian hung up her skates. You...
Is Santa a good candidate for the 20 Minutes to Fitness workout?
Let's see: he's a busy guy, with little time to exercise. His job calls for him to do a lot of heavy lifting for hours on end, which takes a lot of endurance. And he hopes to live a long and healthy life, despite a diet that puts him at high risk for diabetes and...
Is there a golfer on your holiday shopping list?
If so, how about giving him or her the gift of fitness this holiday season? The fact is, many golfers spend hundreds — even thousands — of dollars on golf equipment and lessons, hoping to improve their game. And then they throw out their backs and can't...
Ever wonder what an Olympic ice dancer looks like 34 years later?
Be sure to check out our newest print ad, featuring Dr. Stacey Smith, a practicing psychiatrist who, in her earlier days, was co-captain of the U.S.'s 1980 Olympic Figure Skating team. For the past five years, Dr. Smith has trained at 20 Minutes to Fitness in...
Categories
- 20 Minutes to Fitness News
- Bone density
- Carrollwood
- Chesterfield
- Clayton
- Client stories
- Cycling fitness
- Golf fitness
- Health tips
- Healthy eating tips
- Mary Bufe
- Micah
- Muscle loss
- Osteoporosis
- Sarasota
- Sarcopenia
- St. Louis
- Strength training over 60
- Styku Body Scanner
- surgery recovery
- Trainer news
- Uncategorized
