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Trying to lose weight, but need a little help with the nutrition part?

We get it. And 20 Minutes to Fitness Nutrition Specialist Lizz James is here to help!  On the next two Sundays — January 11 and 18 — she is scheduling New Year Nutrition Consultations in our Clayton, Mo., location. She’ll work with you one-on-one, where you’ll learn to make lifestyle changes you can live with and get RESULTS.

Sign up today for one of two specials:

$99 — Nutrition Consultation and Metabolic Testing with Meal Planning — In this private one-hour consultation, you’ll undergo complete body composition testing, a diet analysis and receive customized meal planning services.

$49.50 — Metabolic Testing — In this half-hour session you’ll undergo complete body composition testing to determine how much of your body is fat vs. lean tissue.

Learning about your body composition is key to your optimal health because it can help you strategize nutrition and exercise plans for losing fat and building muscle, and allow you to track changes over time.

FOR MORE INFORMATION, OR TO SCHEDULE YOUR PRIVATE NUTRITION COUNSELING SESSION,  contact us at 314.863.7836 or clayton@20MinutesToFitness.com.

Lizz James is a Certified AASDN Nutrition Specialist and manager of our Clayton studio.