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WHY DANA TRAINS AT 20 MINUTES TO FITNESS
This is Dana Hall. Dana is 46 years old. She has had five spinal surgeries. Dana is also a busy mother of two who has lived much of her life with pain and weakness. Dana's physical therapist recommended she try 20 Minutes to Fitness. Today Dana says she has never...
Tips for staying strong this holiday season
To build your physical strength for the holidays, 20 Minutes to Fitness has you covered. Just give us 20 minutes a week, and we’ll help you achieve your fitness goals. Maintaining your overall health and well-being over the next few weeks of shopping, parties and...
20 years of 20 Minutes to Fitness!
When Paul and Laura Miller first read in Newsweek about a 20-minute, once-a-week fitness regimen, they were skeptical.The 2001 article, which described a safe way to lift weight in super-slow motion, seemed too good to be true. But University of Florida Medical School...
A COVID UPDATE FOR OUR ST. LOUIS AREA FRIENDS
You may have heard that St. Louis County Executive Sam Page has announced new COVID-related restrictions for the County, effective Tuesday 11/17. These restrictions affect gyms, which are now limited to 25% of their capacity. The good news is, you can rest assured...
I improved my bone density with 20 Minutes to Fitness: Joyce’s story
Joyce Wright began training at 20 Minutes to Fitness in Chesterfield in 2010 with two goals in mind: (1) to increase her overall fitness level and (2) to improve her bone density. Here is her story:"I have been receiving Prolia injections for osteoporosis in my spin...
Reopening Both St. Louis Locations
We are thrilled to welcome you back to our St. Louis studios beginning June 15th! Along with our excitement, there is also an abundance of caution. We will be doing everything possible to keep you and our staff safe, following CDC guidelines and more. Here is a list...
Looking for a safe and effective alternative to bone density medication? Try strength training at 20 Minutes to Fitness
Shirley Jorgenson of St. Louis celebrated a major health win this year: a 2% increase in her bone density, which she achieved WITHOUT prescription medication. The news came just 2 years after her doctor initially diagnosed her with osteopenia, a precursor to...
We TOLD you that exercise would help keep you young!
And here is (even more) proof that you will benefit from our 20-minute, once-a-week workout. "The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds," according the New York Times. The...
Our “website model” celebrates six years of training at 20 Minutes to Fitness
This is Gerry. You'll find him photographed at various spots on the 20 Minutes to Fitness website. Gerry -- like everyone you'll see on our website and in our ads -- is a real person, not some fancy fitness model. We tell the stories of real people because 20 Minutes...
20 Minutes to Fitness coaches that run together have FUN together!
Congratulations to the 20 Minutes to Fitness team that competed in the BizDash 5K that took place in downtown St. Louis this week. Our 20-minute, once-a-week workout sure helps to keep them competition-ready!
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