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Worried about Osteoporosis?

Tune in to Show Me St. Louis on Monday, Jan. 13 at 10 am. That’s Channel 5 in St. Louis. You’ll meet a physical therapist from our Chesterfield studio named Jamie Boswell, along with a long-time 20 Minutes to Fitness client who saw her bone density increase by 10 and 20 percent over a two-year period — AFTER she stopped taking medicine to prevent osteoporosis.

Hey, but building bone density is just ONE of the many benefits of our strength-training regimen. Watch Show Me St. Louis if you want to learn others. Or, just visit our website: www.20MinutesToFitness.com