20 Minutes to Fitness Archives - 20 Minutes to Fitness

What’s your reason to get fit this year?

by Mary Bufe | Jan 31, 2024

People exercise for all sorts of reasons. Everyone who trains at 20 Minutes to Fitness is here for...

by Mary Bufe | Jan 2, 2024

A TRIBUTE TO OUR FUNNIEST CLIENT EVER! When we heard the sad news about the recent passing...

by Mary Bufe | Dec 21, 2023

This is Dana Hall. Dana is 46 years old. She has had five spinal surgeries. Dana is also a busy...

by Mary Bufe | Dec 4, 2023

To build your physical strength for the holidays, 20 Minutes to Fitness has you covered. Just give...

by Mary Bufe | Jul 1, 2022

When Paul and Laura Miller first read in Newsweek about a 20-minute, once-a-week fitness regimen,...

by Mary Bufe | Sep 14, 2020

Joyce Wright began training at 20 Minutes to Fitness in Chesterfield in 2010 with two goals in...

by Mary Bufe | Sep 28, 2018

Congratulations to the 20 Minutes to Fitness team that competed in the BizDash 5K that took place...

by Mary Bufe | Sep 18, 2018

You can't REALLY get fit by training just 20 minutes, once-a-week, can you? We've been asked that...

by Mary Bufe | Sep 10, 2018

If you are a woman over age 50, this NYT article may be the most important article you read all...

by Mary Bufe | Jul 3, 2018

St. Louis area clients: have you tried the Styku Body Scanner in our Clayton studio yet? It's a...