Uncategorized Archives - Page 2 of 4

Show Me St. Louis visits 20 Minutes to Fitness in Clayton!

by Mary Bufe | Jan 9, 2018

Have you been wanting to learn more about 20 Minutes to Fitness? Here’s your chance! Show Me St....

by Mary Bufe | Oct 31, 2017

In honor of the occasion, Gerry trained today in our Chesterfield studio with special guest coach...

by Mary Bufe | Aug 3, 2017

At 20 Minutes to Fitness, we've been answering "YES" to this question for almost 15 years. And...

by Mary Bufe | Jul 19, 2017

Meet Darrell Conner, a personal fitness coach at 20 Minutes to Fitness's Clayton studio. Darrell...

by Matt James | Dec 29, 2014

As people age, lean muscle decreases precipitously and is naturally replaced by fat. A targeted...

by Matt James | Nov 9, 2014

Some of our greatest success stories at 20 Minutes to Fitness are the clients who come in with...

by Matt James | Nov 8, 2014

We've always looked at our workout as a form of "preventative maintenance" that helps fight the...

by Mary Bufe | Jul 31, 2014

Come on, admit it! You loved to tune into CBS on Friday nights back in the late 60s to see Dick...

by Mary Bufe | Jan 8, 2014

Trying to lose weight, but need a little help with the nutrition part? We get it. And 20 Minutes...