Strength training over 60 Archives - Page 2 of 3

Looking for a safe and effective alternative to bone density medication? Try strength training at 20 Minutes to Fitness

by Mary Bufe | Oct 31, 2019

Shirley Jorgenson of St. Louis celebrated a major health win this year: a 2% increase in her bone...

We TOLD you that exercise would help keep you young!

by Mary Bufe | Dec 4, 2018

And here is (even more) proof that you will benefit from our 20-minute, once-a-week workout. "The...

Muscle loss: It’s real AND it’s reversable, says the NYT

by Mary Bufe | Sep 10, 2018

If you are a woman over age 50, this NYT article may be the most important article you read all...

St. Louis Magazine sent a reporter to 20 Minutes to Fitness

by Mary Bufe | Feb 5, 2018

St. Louis Magazine reporter Jeannette Cooperman visited 20 Minutes to Fitness' studio in Clayton...

Show Me St. Louis visits 20 Minutes to Fitness in Clayton!

by Mary Bufe | Jan 9, 2018

Have you been wanting to learn more about 20 Minutes to Fitness? Here’s your chance! Show Me St....

I came to 20 Minutes to Fitness because I was bored with the routine of a “regular” gym. It had become monotonous, and I was totally “burned out.”

I enjoy the fact that I can now do 20 minutes, once a week, and I am finished. The benefit I was not expecting is that a recent bone density scan showed a slight improvement in my bone density over the past two years. That is really exciting for me, and it will keep me returning for my 20 minutes.

Thanks very much, 20 Minutes to Fitness!

Dorothy Menetre
St. Louis, Missouri