We watched the eclipse from Shaw Park in Clayton, which is just a hop, skip and a leg press from...
Our Clayton trainers are TOTALITY in awe of the Eclipse!
read more
St. Louis
Can you actually rebuild muscle mass after age 60?
http://well.blogs.nytimes.com/2016/12/02/can-you-regain-muscle-mass-after-age-60/?mwrsm=EmailAt 20 Minutes to Fitness, we've been answering "YES" to this question for almost 15 years. And...
Congratulations to Vicki Antes, 20 Minutes to Fitness Employee of the Quarter!
Bouncing between managing the desk at our Clayton studio and training clients at our Chesterfield...
20 MTF coaches have fitness goals, too. What’s YOURS?
Meet Darrell Conner, a personal fitness coach at 20 Minutes to Fitness's Clayton studio. Darrell...
Categories
- 20 Minutes to Fitness News
- Bone density
- Carrollwood
- Chesterfield
- Clayton
- Client stories
- Cycling fitness
- Golf fitness
- Health tips
- Healthy eating tips
- Mary Bufe
- Micah
- Muscle loss
- Osteoporosis
- Sarasota
- Sarcopenia
- St. Louis
- Strength training over 60
- Styku Body Scanner
- surgery recovery
- Trainer news
- Uncategorized