20 Minutes to Fitness News Archives - Page 3 of 6

Congratulations to Vicki Antes, 20 Minutes to Fitness Employee of the Quarter!

by Mary Bufe | Jul 27, 2017

Bouncing between managing the desk at our Clayton studio and training clients at our Chesterfield...

by Mary Bufe | Jul 19, 2017

Meet Darrell Conner, a personal fitness coach at 20 Minutes to Fitness's Clayton studio. Darrell...

by Matt James | Jan 6, 2015

by Matt James | Nov 17, 2014

Over the past 10 years I realized that my bone density needed some help. I always said I was 5'8...

by Mary Bufe | Jul 31, 2014

Come on, admit it! You loved to tune into CBS on Friday nights back in the late 60s to see Dick...

by Mary Bufe | Jun 17, 2014

Did you know that, in St. Louis alone, there are more than 40 doctors, dentists and medical...

by Mary Bufe | Feb 4, 2014

A new book that looks at the latest research on strength training comes to a simple conclusion:...

by Mary Bufe | Jan 27, 2014

If you are in the St. Louis area this morning and near a television, be sure to tune in to Show Me...

by Mary Bufe | Jan 19, 2014

You may find out when you watch these three Charlie's Angels look-a-likes when they appear LIVE...

by Mary Bufe | Jan 13, 2014

Watch how this 67-year-old woman (yes, she really is 67) improved her bone density by as much as...