It's hard to believe the two women featured in this segment are in their mid-sixties! Hear the story about how one increased her bone density by 10% and how the other is benefitting from our "excuse-free" workout.
Watch how this 67-year-old woman (yes, she really is 67) improved her bone density by as much as 20% — AFTER she stopped taking medication.
Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Doug McGuff, MD to help us understand this highly beneficial form of exercise.
Remember the Smothers Brothers Comedy Hour in the late 1960s? Well, when Dick Smothers lived in Sarasota, Florida, he became a regular at 20 Minutes to Fitness. See what the former entertainer thinks about the workout.
Super Bowl champ D'Marco Farr describes an incredible workout that takes only twenty minutes per week.