In the News
20 Minutes to Fitness on NBC Daytime
Cyndi Edwards from NBC’s Daytime came to our Tampa location, where Angela Begin (General Manager, Co-Owner, and Personal Trainer) explained to her the 20 Minutes to Fitness workout. Cyndi tried out two different machines to demonstrate how they work – and how you really only need to do it for 20 minutes per week!
From athlete to physician, the secret to success is focus
Dr. Stacey Smith is today an active and fit psychiatrist in private practice, allied with Washington University’s Department of Psychiatry. But that wasn’t always the case in the years after the former U.S. Ice Dancing Champion and Olympian hung up her skates.
Worried about osteoporosis medication side effects?
20 Minutes to Fitness’ specialized weight training sharply improves bone density, even in the elderly
Strength training does more than bulk up muscles
It may reduce depression, give older people better cognitive function, boost good cholesterol and more.
Lesley Stahl and Barbara Walters Shared Their Secret For Staying In Shape
The workout they used in New York is the same one we offer at 20 Minutes to Fitness.
‘Power Of 10’
For decades, some have assumed cardio workouts help people lose weight and stay in shape. But recent studies have shown that the key to fitness and weight loss is resistance training with weights.
