get fit working out
once a week for 20 minutes
Over the past 10 years I realized that my bone density needed some help. I had entered the Osteopenia range, heading toward Osteoporosis.
I decided to try 20 Minutes to Fitness, and this month I repeated my bone density and my bone density had improved, just from adding the workout. Thank you 20 Minutes to Fitness!
Sue Matlof, St. Louis, MO
"Since I added “20 Minutes to Fitness” to my life, I'm doing just fine, thank you!”
Dick Smothers, Age 75+
Younger of the two Smothers Brothers
Client since 2008