Put your mouse over the Equipment links to the left
to view a picture of that machine.

Torso Rotation
Works Abdominal, Oblique, and Latisimus Dorsi Muscles
(Isolates waistline; great for golf, tennis, baseball)

Ab Isolator
Works Abdominal Muscles

Lumbar Extension
Works Lumbar Spine Muscles

Overhead Press
Works Shoulder, Neck, and Arm Muscles

Torso Arm
Works Arm, Upper Back, and Latisimus Dorsi Muscles

Row
Works Upper Back, Arm, and Shoulder Muscles

Leg Extension
Works Quad Muscles

Leg Curl
Works Hamstring Muscles

Leg Press
Works Quad, Hamstring, Glute, and Calf Muscles

Chest Press
Works Chest, Shoulder, and Arm Muscles

Seated Dip
Works Arms, Shoulders, and Upper Torso Muscles

Arm Curl
Works Bicep Muscles

Pull Over
Works Latissimus Dorsi, Teres Major, Rhomboids, Middle Trapezious, Rectus Abdominis, Triceps, and Rear Deltoids

Abduction/ Adduction
Works Gluteus medius, gluteus minimus, tensor fascia latae/ Adductor longus, adductor brevis, adductor magnus, pectineus, gracilis

Lateral Raise
Works Deltoids, and Upper Trapezius

Super Stretch
Stretches 7 Major Muscles