the st. louis fitness team

Principals: Paul & Laura Miller

Fitness Team Members

	Laura Miller, R.N. Laura Miller, 20 Minutes To Fitness owner and founder, "discovered" the slow cadence training approach offered in their studio when she read about the unique training regimen in Newsweek back in 2001. A registered nurse with a bachelor's degree from Drake University, Laura appreciated the science behind slow cadence and, with her husband and son, opened 20 Minutes to Fitness and, later, 20 Minutes to Par.

	Casey Schulte, P.T. Casey has served as our staff physical therapist and a personal fitness coach since 2003. She received a master's in physical therapy and a bachelor's in health sciences from the University of Missouri at Columbia.

	Jaime Boswell, P.T. Jamie is a physical therapist and personal fitness coach in our Chesterfield studio. She holds a bachelor's degree in Health Science and a master's degree in Physical Therapy from Maryville University. She joined our staff in 2005.

	Chelsea Merrell Chelsea has been a personal fitness coach here since 2004. She today works from both our Chesterfield and Clayton locations. She has a bachelor's degree from St. Louis University.

	Debbie Kalman Debbie has been a personal fitness coach in our Clayton studio since 2005. She holds a bachelor's degree from the University of Missouri at Columbia.

	Amanda Gruenloh Amanda Gruenloh has been a personal fitness coach since 2008. She works out of our Chesterfield location and has a bachelor's degree in Exercise Science from University of Missouri - St. Louis.

	Liz James Lizz has been teaching strength training with 20 Minutes in Clayton since 2007. She is an honors graduate of Webster University with a bachelor's degree. With two certifications in nutrition through the American Academy of Sports Dieticians and Nutritionists, Lizz heads up the nutrition program at 20 Minutes to Fitness.

	Megan Hayden Megan Hayden has been a fitness coach since 2008 at our Clayton location. She has a Bachelors degree in Exercise Science from Southern Illinois University at Edwardsville. Megan received her Personal Fitness Trainer certification through the Aerobic Fitness Association of America.

	Rainy Ossola Rainy Ossola has been a fitness coach since 2007 in our Clayton location. She has a bachelors degree in Exercise Science from Southern Illinois University at Edwardsville.