Changing the Way You Look at Exercise...Forever!®


“This workout is so safe I can keep doing it for the pretty much the rest of my life. As a nurse, I'd say it's the smartest money I’ve ever spent.”
Maleta Dunne, Age 55
Sarasota, Fla. 

 

“This workout routine fits perfectly with my lifestyle and produces excellent results. It has increased my strength and improved my muscle tone.”
Dr. David J. Finlay
Vascular Surgeon,
St. Louis, Mo.
Client since 2003

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Why we're still the place where DOCTORS work out

Doctors work hard, and they play hard. Just ask surgeon/cyclist Dr. Dave Finlay, who has trained at 20 Minutes to Fitness since 2003.

Date Added: 2014-08-01

For Dick Smothers, 20 Minutes to Fitness is no Joke

Dick Smothers, the younger of the two Smothers Brothers, says he loves 20 Minutes to Fitness. Here's why.

Date Added: 2014-08-01

How 20 Minutes to Fitness got to Sarasota

Learn the amazing thing Virginia Phillips did after experiencing the 20 Minutes to Fitness Workout while on a business trip to St. Louis in 2003.

Date Added: 2014-08-01

Maleta's got a secret!

Maleta Dunne never talked about her weight, her dress size or her physical fitness -- until she started working out at 20 Minutes to Fitness.

Date Added: 2014-08-01

Ever wonder what an Olympic ice dancer looks like 34 years later ?

Meet Dr. Stacey Smith, a St. Louis psychiatrist and former co-captain of the 1980 U.S. Figure Skating team. She has trained at 20 Minutes to Fitness since 2009.

Date Added: 2013-12-13

20 Minutes to Fitness: Where the Doctors Work Out

After age 30, we lose 8 to 10 pounds of muscle a decade. After age 50, it gets worse. But there is a way to stop muscle loss. And more than 40 St. Louis area doctors, dentists and have found it at 20 Minutes to Fitness.

Date Added: 2013-12-10

What do a 90-year-old bridge player, a nurse-entrepreneur and a former Division I athlete have in common?

You guessed it! They all work out at 20 Minutes to Fitness, where we can tailor our workout to virtually every age and fitness level. But they also have something else in common. Read on to find out what it is!

Date Added: 2013-12-11

The ad that started it all: How Betty Got Her Groove Back.

Meet Betti Cuniberti, the hilarious former St. Post-Dispatch columnist who took early retirement and came to 20 Minutes to Fitness in hopes of getting into a little better shape. You won’t believe what happened next.

Date Added: 2013-12-13

The sequel: Why Betty says “Exercise is dead.”

Muscle is the key to a long and healthy life. Read here Betty’s take on how to get it without exercise – at least in the traditional sense.

Date Added: 2013-12-13

Charlie Brennan: The Amazing Story of My Legs

KMOX radio in St. Louis isn’t just home to the St. Louis Cardinals broadcast. For the past 25 years, it’s also been home for Charlie Brennan, who has been named one of the “Most Influential St. Louisans” five years in a row by The St. Louis Business Journal. Charlie is known widely for his philanthropic activities and news-making interviews, but lesser so for his legs.

Date Added: 2013-12-13

More from Charlie – My Legs: The Rest of the Story

We’re losing track of just how many years Charlie has been coming in for his weekly 20 Minutes to Fitness workout. Time flies when you’re having fun – and staying fit!

Date Added: 2013-12-13

Sonja Nelson-Stough: Retired, but still kicking

Sonja may have retired from her job as a trust officer for Commerce Trust Co., but she’s in busier than ever as an accomplished ballroom dancer and reigning Mrs. Senior Missouri winner. You’ll never guess how she keeps in shape.

Date Added: 2013-12-13

Can you really get fit in just 20 minutes a week?

Just ask these doctors, many of whom have been working out at 20 Minutes to Fitness for five or more years.

Date Added: 2013-12-13



“This workout is so safe I can keep doing it for the pretty much the rest of my life. As a nurse, I'd say it's the smartest money I’ve ever spent.”
Maleta Dunne, Age 55
Sarasota, Fla. 

 

“This workout routine fits perfectly with my lifestyle and produces excellent results. It has increased my strength and improved my muscle tone.”
Dr. David J. Finlay
Vascular Surgeon,
St. Louis, Mo.
Client since 2003