20 Minutes to Fitness at Lakewood Ranch announced today that over 100 clients have signed up for their revolutionary new fitness program. Michelle McGuire, local radiology technician, was named the 100th Client to commit to this results-oriented "slow cadence" workout protocol.

McGuire, a native of Sarasota, is a working mother of two and specializes in cardiovascular radiology at Sarasota Memorial Hospital. She has tried other, more conventional fitness programs in the past but was attracted to 20 Minutes to Fitness because she could get the benefits she wanted with only one twenty minute workout a week.

"I just can't say enough about my experience at 20 Minutes to Fitness", comments McGuire. "The personal attention of the certified Personal Fitness Coaches really helps me focus on why I am there. This is not a noisy, crowded gym and the "appointment only" scheduling assures me there will be no distractions. I love saving time and am extremely satisfied with the results. This program does everything they said it would and more."

20 Minutes to Fitness is a revolutionary new strength-training program that provides a complete workout in just 20 minutes a week. The workout uses specially designed and calibrated equipment under the supervision of Personal Fitness Coaches. Each piece of equipment isolates and works specific muscle groups in a slow continuous movement that lasts approximately two minutes. This procedure is then repeated with all other muscle groups for a total of approximately 20 minutes of exercise. The 20-minute workout is then followed by a 5 to 7 day "rebuilding" period that allows the body to build new muscle fibers, build stronger muscles, and burn excess fat. This "slow cadence" workout protocol has been proven to be 50% to 70% more effective than other strength training programs.

"Any business that is based on a concept that is new to the public takes time to build", says President and Co-Owner, Virginia Phillip, "We knew that going in. However, what we did not expect was that we would be adding our 100th Client so soon. This type of growth has only happened because our satisfied Clients are telling their friends that it works. We do not require annual contracts or memberships and have a 100% Client Satisfaction Money Back Guaranty. So, all we ask is that people give it a try -they really have nothing to lose."

The 20 Minutes to Fitness studio is open Monday through Friday, 7:00 a.m. to 7:00 p.m., and Saturday, 8:00 a.m. to 3 p.m. The studio is located at 6255 Lake Osprey Drive in the Lake Osprey Retail Village in Lakewood Ranch. For more information on 20 Minutes to Fitnessand its Real Results Real Fast program, contact Virginia Phillips at 941-309-8989 or visit the website at www.20minutestofitness.com.