(click name to read individual article)


Fight Age With Muscle



Battling age related muscle loss with exercise.



Baby Boomers Stay Active, and So Do Their Doctors. Written by Bill Pennington. April 2006


Lifting weights at a snail's pace can work wonders. February 2001 By Geoffrey Cowley


Don't have time to workout? This is the exercise for you. April 2001 By Aleta Davies


Slow Down, Bulk Up. How to build maximum strength in minimum time. September 2001 By David Spurrer

Uptown Magazine
Suffering From Boomertitis? Then it's time to rethink the way you look at exercise.
Response to the New York Times Article. Written by Casey Schulte. June 2006


Living Fit, Body Imag-ine. Apr 2007


Living Fit, Water, Water Everywhere - Drink it! Mar 2007


Living Fit, Diabetes Mellitus. Feb 2007


Living Fit, Who is Arthur It is? Jan 2007


Living Fit, New Years Resolution. Dec 2006


Living Fit, Even When It Is A Pain In The Back. Nov 2006

Living Fit, It's Stress Related. Oct 2006


Living Fit, Baby Bloomers & Personal Trainers. Jun 2006


Living Fit, Mowing Down Back Pain. May 2006


Reversing the Aging Process, Getting to the CORE of the problem. Apr 2006


Living Fit, Help Stamp Out Diets. Mar 2006


Living Fit, Putting The Muscle To Osteoporosis. Feb 2006


Reversing the Aging Process, In Search of the Healthy Grail. Jan 2006



Slow-cadence' fitness studio promises results in less time. January 2005 By Helen Mansfield, Correspondent


Video - 20 Minutes To Fitness commercial. Apr 2007


Video - 97 & Friends. Apr 2007


Video - 20 Minutes To Fitness on ABC. March 2005.


Video - 20 Minutes To Fitness on Up Close and Personal. May 2005.


Video - 20 Minutes To Fitness on Dish. June 2005.


Fitness Studio offers once a week workout. July 2005