Is 20 Minutes To Fitness right for you?

Build Muscle and Burn More Fat

Beginning at age 20, we all start to lose muscle mass each year, jumpstarting the aging process. To stop or reverse this natural but very unwanted effect, you have to build muscle. Nothing builds muscle better than the 20 Minutes To Fitness Slow Cadence strength training program. In fact, a study conducted in 1982 by the University of Florida School of Medicine showed that this slow-motion approach to fitness helps you build muscle 50% to 59% faster than traditional weight lifting and markedly better than aerobics, jogging, walking, biking or other similar types of exercise. It's important to build muscle because the more muscle you build, the better equipped your body is to burn calories. The more calories your body burns, the faster you deplete your stored body fat.

A 20 Minutes To Fitness exercise session turns your body into a "fat-burning machine" by taking each of the muscles worked to a state of complete fatigue. This causes the body to send out chemical signals to stimulate growth and strengthen all muscles, improving metabolic function so you burn fat more efficiently.

The Quick Workout with Lasting Results

A 20 Minutes To Fitness exercise session isn't easy. What it lacks in duration it makes up for in effectiveness. Our slow cadence workout is a scientifically based fitness regimen that takes each of the muscles worked to a state of complete fatigue. It's very intense and often slightly uncomfortable as you experience deep muscular burn. Because the muscles are so effectively exhausted, they need three to six days to recover and literally build your muscles into fat-burning machines during this resting period. The 20 Minutes to Fitness program helps make your bones and muscles stronger, improves your cardiovascular and metabolic health and increases your endurance and flexibility.

The 20 Minute Workout that Defies Gravity

For years the fitness industry has been touting the benefits of strength training as the most effective way to a fit body. However, traditional strength training relies on momentum for lifting, thereby risking injury. 20 Minutes To Fitness borrows from the concepts and effectiveness of traditional strength training but stresses slow cadence lifting to minimize the effects and possible injury from momentum and gravity. This actually forces your muscles to work much harder than in traditional strength-training workouts, and all in only 20 minutes!

Specialized Training Equipment

Inside the 20 Minutes To Fitness studio you'll find a clean, quiet and calming environment with state-of-the-art training equipment you won't find in other fitness studios. Our equipment was developed after years and millions of dollars of research to design the most technologically advanced and safe fitness equipment available to work all of the major muscle groups.

Certified Personal Fitness Coaches Guide You

Each individual session is personally supervised by a 20 Minutes To Fitness trained and certified Personal Fitness Coach who will help guide you through exercises done in ultra slow motion on six to seven weight machines. Your coach will make sure the machines are adjusted properly and that each exercise is as targeted as possible and that you are motivated to push yourself to achieve total muscle exhaustion.