services
20 Minutes To Fitness is not a gym! We don't sell "annual contracts or memberships." We are a high intensity strength training studio which offers "REAL RESULTS. REAL FAST" - backed by our 100% Client Satisfaction Guarranty.
We use safe, state-of-the-art equipment, supervised by one of our certified Personal Fitness Coaches. And the 20 Minutes To Fitness "Slow Cadence" high intensity strength training protocol has proven to be 50% to 59% more effective than traditional forms of fitness training. We improve your body's metabolic functions, so you burn fat more efficiently and turn you body into a "fat burning" machine.
HIGH INTENSITY STRENGTH TRAINING SESSIONS
ORIENTATION & FIRST TRAINING SESSION This 60 minute in depth consultation will provide you with information regarding the benefits that are available from this revolutionary, results-oriented and time saving strength training program. In addition, we will assess your specific health and fitness goals which will become the basis of our unique 20 Minutes To Fitness Success Tracking System. The Session includes an abbreviated workout on several pieces of our state-of-the-art equipment. Investment: $99.We are now offering a complimentary Orientation and First Training Session!
HIGH INTENSITY STRENGTH TRAINING SESSION Upon your completion of the Orientation & First Training Session, appointments will be made for weekly 20 Minutes To Fitness strength training sessions. During these weekly sessions you will be trained on 6 to 7 pieces of equipment, working all of the muscles in your body. Each session lasts an average of only 20 minutes. Investment: $38-$55.
With our Multi-Session Packages, we offer session discounts of up to 20%!
SUPER STRETCH TRAINING SESSIONS
Flexibility is the key to spinal health and injury prevention. Our "Super Stretch" Equipment is easy, pleasurable and its effects can be felt immediately. One-of-a-kind, this patented technology (*) places the body into bio-mechanically advantageous positions for effective stretching and includes exercises which help keep your muscles healthy and flexible. The equipment targets seven major muscle groups, including vulnerable hamstrings and hip adductors. The total multi-stretch program enhances movement around the knee, hip, spine, shoulder, elbow and wrist, as well as facilitating the healthy benefits of spinal decompression.SUPER STRETCH TRAINING SESSION Your Certified Personal Fitness Coach will lead you through a series of stretching exercises which will improve your flexibility, posture, and overall health and well-being. The Super Stretch Training Session lasts approximately 20 minutes. Investment: up to $35
Patented Technology of MedX Corp., Ocala, Florida
20 MINUTES TO PAR
We're the best piece of equipment not already in your golf bag!
Golf requires the muscles of the body to work together to produce highly skilled movement patterns. To hit a golf ball consistently and effectively, golfers must be able to transfer energy through their legs, hips, torso, arms and, ultimately, the club itself. And that takes a combination of strength, flexibility and trunk stabilization - a strong core. A deficiency in any of these areas can affect a golfer's performance and score. 20 Minutes to Par can help a golfer in all these areas. The program is designed to improve strength and flexibility and then maintain it as the years go on, as one's strength and flexibility typically decreases.
