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the equipment Torso Rotation Works Abdominal, Oblique, and Latisimus Dorsi Muscles (Isolates waistline; great for golf, tennis, baseball) Ab Isolator Works Abdominal Muscles Lumbar Extension Works Lumbar Spine Muscles Overhead Press Works Shoulder, Neck, and Arm Muscles Torso Arm Works Arm, Upper Back, and Latisimus Dorsi Muscles Row Works Upper Back, Arm, and Shoulder Muscles Leg Extension Works Quad Muscles Leg Curl Works Hamstring Muscles Leg Press Works Quad, Hamstring, Glute, and Calf Muscles Chest Press Works Chest, Shoulder, and Arm Muscles Seated Dip Works Arms, Shoulders, and Upper Torso Muscles Arm Curl Works Bicep Muscles Pull Over Works Latissimus Dorsi, Teres Major, Rhomboids, Middle Trapezious, Rectus Abdominis, Triceps, and Rear Deltoids Abduction/ Adduction Works Gluteus medius, gluteus minimus, tensor fascia latae/ Adductor longus, adductor brevis, adductor magnus, pectineus, gracilis Lateral Raise Works Deltoids, and Upper Trapezius Super Stretch Stretches 7 Major Muscles |
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