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Can you actually rebuild muscle mass after age 60?

At 20 Minutes to Fitness, we’ve been answering “YES” to this question for almost 15 years. And we’re not alone.  According to the doctor quoted in this New York Times article,

“…men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.”

You can read the entire article by clicking here.